There are a lot of
silly and misleading fitness sites on the Web.
Try a new exercise or weight-lifting regimen without
proper instruction and you could injure yourself. These
sites offer reasonable fitness programs, sound advice
and access to credentialed trainers.
This fitness portal covers the gamut, with channels
for Cardio, Running, Cycling, Tennis and Walking. Nutritional
guides, customized exercise programs and tips for skiing
are just some of the offerings. Daily workouts link
to step-by-step instructions and video demonstrations.
The Healthy Living Portal offers an annotated guide
to thousands of more specialized Websites, such as one
devoted to fitness for seniors.
A site devoted to fostering community in more than 40
individual and team sports, from baseball to water polo.
Hook up with local leagues, search for sporting events
in your area or register for prefab or customized training
programs for swimming, cycling or running.
A resource-rich fitness portal. Articles, how-to videos
and other content cover more than 25 activities ranging
from racquet sports to martial arts. Online store offers
a wide array of discounted sports and fitness equipment
The standout here is an extensive library that includes
hundreds of exercise and workout programs designed by
certified trainers. Specialized categories include Muscle
Development, Cardiovascular Conditioning and Post Rehabilitation.